A thorough intake looking at health issues, lifestyle, current diet, and deep reflective questions.

Based on your intake, I will give personalized recommendations. These will include diet, lifestyle, and/or personal exercises, and will take into account your own goals.

Individual meal plans are provided to inspire and help change. Fully customized to include or exclude specific ingredients or categories.

Ongoing support as you do the hard work of making changes. Coaching through challenges and counseling through difficulties.